Peanut butter and jelly smoothie you'll want to drink in one sip!

PB & J Time (in smoothie form)

PB & J Smoothie!


  • 1 cup plain Greek yogurt
  • 1/2 cup strawberries (fresh or frozen)
  • 1/2 cup blueberries (fresh or frozen)
  • 1 whole banana, definitely frozen (makes it creamier)
  • 1 cup unsweetened non-dairy milk
  • 1 & 1/2 cup spinach or kale (frozen or fresh)
  • 1 tbsp peanut butter


Real easy, just place all of the ingredients into a blender and blend until smooth! If you are vegan skip the greek yogurt and substitute a non-dairy vanilla protein powder, add a bit more non-dairy milk for a smooth consistency. Get creative with it, add in some chia or flax seeds if you have some for extra fiber and nutrients. This smoothie is a meal replacement, keep that in mind when consuming!

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