Avocado Salmon Salad (Mayo & Dairy-Free)

Quick, easy & delicious salmon salad made with avocado (mayo & dairy-free)! A healthy meal that will take less than 10 minutes to make and requires no cooking, just chop up a few veggies!

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Red Velvet Waffles (High-Protein)

Don’t BEET yourself up if you aren’t prepared for Valentine’s Day! These amazing Red Velvet Waffles will redeem you! Surprise that special someone or YOU with these protein-packed waffles! Oh, and they are dye-free, colored with beet juice. Happy V-day!

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Healthy Avocado Tuna Salad

Obsessed with all things avocado? Look no further because this avocadelicious meal will take you less than 10 minutes to prepare, quicker than take-out! Eating healthy, protein-packed meals should still delight your taste buds. Let’s keep food fun!

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Boost that Immune System

Happy Wellness Wednesday!!

It’s that time of year where you hear sniffles, coughs, and…was that a lugee?? Gross. Yes, it is full on flu season and I am doing my best to keep my immune system strong and fighting against all these potential pathogens.

Here are some real world applications for sustainable healthy lifestyle choices that can help keep your immune system strong and fighting against disease.

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